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How to Break Bad Habits

Why Is Changing a Habit So Difficult? Habits. We all have them, for good or for bad. Falling into the habit of something, in particular a bad one, is an easy thing to do. That is to say, it´s easier to fall into a bad habit than a good one. Good habits take...

Main Causes of Stress

Main Causes of Stress Many things can cause stress. Some of these are normal events such as a job interview, delivering a presentation or taking your driving test. In isolation, it´s perfectly normal to feel stressed under these circumstances. The ugly truth about...

7 Stress Management Tips

How to Manage Your Stress We talked at length in a previous post about the ugly truth about stress and how it has become a part of everyday life. In small doses, stress can actually be a good thing. It may spur you on to make changes in your life, it might motivate...

The Ugly Truth About Stress

Global Stress Factors Across the globe people are living through some really tough times. Moreover, it doesn´t like things are going to get easier any time soon. Sometimes, pressures weigh down heavy on us as our lives become more unsettled. Even though we manage to...

5 Common Goal Setting Mistakes

The Most Common Mistakes While Setting Goals Goal setting is essential to achieve success. Although, many people understand the importance of setting goals and it is very common for people to do so, their goals are often made with a number of common mistakes. These...

The Power of Positive Thinking

The Power of Positive Thinking What is Positive Thinking? Positive thinking is a state of mind. It's an attitude that focuses on the positive aspects of a given or expected situation. The power of positive thinking allows you to anticipate likely outcomes and helps...

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